Neck Pain Exercises
1 Mobility Exercises
1. Chin tuck
2. Neck ROM exercise
3. Trapezius stretch
4. Side flexion stretch
2 Strengthening Exercises
1. Neck stability against ball
2. Deep neck muscle extensor strengthening exercise
3. Deep neck muscle flexor strengthening exercise
4. Seated row with a band
5. Neck strengthening exercise
3 Late Stage
1. Lunges
2. Squats
3. Dead lifts
4. Plank