Low Back Pain
1 Initial Stage
1. Pelvic tilt
2. Glute bridge
3. Knee to chest
4. Knee rolls
5. Child's pose
2 Intermediate Stage
1. Hip abduction
2. Single leg bridge
3. Floor superman
4. Horse stance unilateral
3 Late Stage
1. Lunges
2. Squats
3. Dead lifts
4. Plank