Low Back Pain
Say Goodbye to Pain, One Exercise at a Time
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- Low Back Pain
Initial Stage
1. Pelvic tilt
2. Glute bridge
3. Knee to chest
4. Knee rolls
5. Child's pose
Intermediate Stage
1. Hip abduction
2. Single leg bridge
3. Knee to chest
4. Knee rolls
Late Stage
1. Lunges
2. Squats
3. Dead lifts
4. Plank