Neck Pain
Say Goodbye to Pain, One Exercise at a Time
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- Neck Pain
Mobility Exercises
1. Chin tuck
2. Neck ROM exercise
3. Trapezius stretch
4. Side flexion stretch
Strengthening Exercises
1. Neck stability against ball
2. Deep neck muscle extensor strengthening exercise
3. Deep neck muscle flexor strengthening exercise
4. Seated row with a band
5. Neck strengthening exercise