Self Management
Level of Exercise: Guide below will help ensure you are working at the right level
Pain during exercise: Aim to stay in the green or amber boxes. If you are in the red area then you can modify the exercises by trying reducing the amount of movement during an exercise, the number of repetition, reducing the weights, reducing your speed or increasing rest time between sets.
Pain After Exercise : Your pain or other symptoms should return to your pre exercise baseline within 30 minutes of exercising. Please note you may feel some pain the following day if you are not used to exercising