Tennis Elbow Treatment Made Easy: How Nexus Health Can Help You Recover Faster
Introduction
Tennis elbow, or lateral epicondylitis, is a repetitive strain injury that can make simple tasks such as lifting a cup, writing, or shaking hands painful. Although it’s commonly associated with athletes, particularly tennis players, many people develop this condition through other everyday activities. If left untreated, tennis elbow can severely impact your quality of life. At Nexus Health in Reading, UK, we offer comprehensive physiotherapy services designed to help you recover quickly and return to your routine.
What Causes Tennis Elbow?
Tennis elbow occurs when the tendons that connect your forearm muscles to your elbow become inflamed or damaged due to overuse. It’s often caused by repetitive motions involving gripping or twisting. Some common scenarios that lead to tennis elbow include:
Sports Activities: Racket sports such as tennis or badminton
Occupational Activities: Jobs that involve repetitive wrist and arm movements, such as carpentry or typing
Everyday Activities: Gardening, painting, or lifting objects with improper technique
Symptoms of Tennis Elbow
Some of the hallmark symptoms include:
Pain on the outside of the elbow that can radiate into the forearm and wrist
Weak grip strength, making it difficult to hold or lift objects
Tenderness and swelling around the elbow joint
Pain when bending or twisting the forearm, such as turning a doorknob
How Physiotherapy Helps with Tennis Elbow
Physiotherapy is an evidence-based approach to treating tennis elbow, focusing on both pain relief and long-term recovery. Here are some effective techniques used at Nexus Health:
Manual Therapy: Hands-on techniques, including soft tissue mobilization and joint manipulation, to reduce tension and improve mobility.
Strengthening and Stretching Exercises: Customized exercises to rebuild strength in the forearm muscles and increase flexibility.
Shockwave Therapy: A modern treatment that uses high-energy waves to promote healing and relieve pain.
Ergonomic Training: Advice on proper posture and movements to reduce strain during daily activities.
The Advantages of Private Physiotherapy
Choosing private physiotherapy comes with several benefits:
Quick Access to Care: You don’t have to wait weeks for treatment, ensuring early intervention.
One-on-One Attention: Our physiotherapists provide personalized care tailored to your recovery goals.
Advanced Treatments: Benefit from modern therapies like shockwave therapy and detailed ergonomic assessments.
Tips to Prevent Tennis Elbow
While treatment is effective, prevention is equally important. Here are some tips to avoid developing tennis elbow:
Strengthen Your Forearm Muscles: Engage in regular strength exercises to build resilience.
Use Proper Equipment and Techniques: If you play sports, ensure your equipment is the correct size and weight.
Take Frequent Breaks: If your job requires repetitive movements, schedule regular breaks to avoid overuse injuries.
Warm-Up Before Activities: Always warm up your muscles before engaging in physical activities.
Conclusion
Tennis elbow doesn’t have to keep you from living life to the fullest. With specialized care from Nexus Health, you can recover quickly and regain full use of your arm. Schedule an appointment today and let us help you get back on track with our expert physiotherapy services.